Mantra Meditation for Relaxation

Feel relaxation wash through your body as you listen to these uplifting sentences (mantras) to soothe and relieve stress. This is a 3 part meditation designed to give you 3 different levels of relaxation - in less than 5 minutes!

WARNING: Do not use or practise this/ these meditations while driving, operating machinery or engaged in activity that requires your concentration.

Length: 4 minutes

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Terms of Use and Disclaimer

Meditation is widely considered a safe activity. At beginner levels, it is mainly an exercise in relaxation and concentration.

If you have a history of mental illness, or are concerned about your mental health, you should consult with your health care provider before using this or these products.

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You are responsible for your own choices, actions, and results. You are also responsible for how you choose to understand, misunderstand, use or misuse any of these products.