Feel relaxation wash through your body as you listen to these uplifting sentences (mantras) to soothe and relieve stress. This is a 3 part meditation designed to give you 3 different levels of relaxation - in less than 5 minutes!
WARNING: Do not use or practise this/ these meditations while driving, operating machinery or engaged in activity that requires your concentration.
Meditation is widely considered a safe activity. At beginner levels, it is mainly an exercise in relaxation and concentration.
If you have a history of mental illness, or are concerned about your mental health, you should consult with your health care provider before using this or these products.
No warranties or guarantees are expressed or implied by the creator, provider or seller. The creator, provider, seller and their associates shall have no liability or responsibility to any person or entity regarding any loss or damage incurred, or alleged to have incurred, directly or indirectly, by the use of this or these products.
You are responsible for your own choices, actions, and results. You are also responsible for how you choose to understand, misunderstand, use or misuse any of these products.