Being comfortable in your own skin is the best beauty secret of all. Put this meditation on repeat and watch your body confidence soar.
WARNING: Do not use or practise this/ these meditations while driving, operating machinery or engaged in activity that requires your concentration.
Length: 4 minutes
Meditation is widely considered a safe activity. At beginner levels, it is mainly an exercise in relaxation and concentration.
If you have a history of mental illness, or are concerned about your mental health, you should consult with your health care provider before using this or these products.
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You are responsible for your own choices, actions, and results. You are also responsible for how you choose to understand, misunderstand, use or misuse any of these products.