To celebrate International Day of Yoga we are delighted to bring you the essence of yoga in these two relaxation meditations:
In a state of yoga we are friction free - relaxed and recharged. Go on, treat yourself.
Meditation is widely considered a safe activity. At beginner levels, it is mainly an exercise in relaxation and concentration.
If you have a history of mental illness, or are concerned about your mental health, you should consult with your health care provider before using this or these products.
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You are responsible for your own choices, actions, and results. You are also responsible for how you choose to understand, misunderstand, use or misuse any of these products.